Relieving Back Pain During Pregnancy: Essential Tips for Moms
Pregnancy is an incredible journey filled with joy and anticipation, but it can also bring some physical discomfort, particularly in the form of back pain. The good news is that there are various ways to alleviate and manage back pain during pregnancy, ensuring a more enjoyable experience for moms-to-be. In this post, we will discuss effective strategies and practical tips to help you find relief and restore comfort to your back, butt, hips, shoulders…really, anywhere you have pain.
Diastasis Recti & the Pelvic Floor
How Do You Help Moms with Diastasis?
As a pelvic floor therapist, I get asked this quite a bit. Diastasis recti is very common in pregnancy as your body makes room for your baby to grow. However, the wrong exercises or body mechanics can make the stretching worse. Often, it’s a sign that your core is not firing well. But, there’s hope!
Beyond the 6-Week Checkup
Many moms don’t receive guidance on how their body mechanics change as their belly grows in pregnancy or how to deal with issues that arise in postpartum.
A Registry for Moms
You can now register for pelvic floor therapy services on your baby registry.
Functioning in Motherhood
Let’s make your life easier and make 2023 the year you get the support that you need.