Diastasis Recti & the Pelvic Floor

How Do You Help Moms with Diastasis?

As a pelvic floor therapist, I get asked this quite a bit. Diastasis recti is very common in pregnancy as your body makes room for your baby to grow. However, the wrong exercises or body mechanics can make the stretching worse. Often, it’s a sign that your core is not firing well. But, there’s hope!